Weigh In record (no journal entry) for 27 July 2020
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69.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 46.65g | Prot: 57.79g | Carbs: 70.61g.
Lunch: 돼지고기 등갈비, NOW 차전자피 (Whole Psyllium Husks), 샘표 진간장, 양배추, 밥. Dinner: 방울 토마토, NOW 브라질넛, 훈제계란, NOW 차전자피 (Whole Psyllium Husks), 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 야채샐러드 (드레싱없이), 올리브기름, 식초, 소금, 후추. more...
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1838 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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