Weigh In record (no journal entry) for 27 July 2020
|
73.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 53.74g | Prot: 62.10g | Carbs: 131.32g.
Lunch: Kerupuk Makanan Ringan, Telur Rebus, Mie Sedaap Rasa Soto, Energen Kacang Hijau, Choki Choki Chococashew. Dinner: Cabai Merah atau Rawit, Talas, Tempe Mendoan, Ikan Mujair Goreng. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|