Weigh In record (no journal entry) for 27 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 55.28g | Prot: 69.36g | Carbs: 64.07g.
Breakfast: Süt, Peanut Butter Chocolate Peanut Butter, Beyaz Peynir, Tanour Healthy Bread Ekmek, Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Domatesler, Tavuk Göğsü, Tam Yağlı Süt Mozzarella Peyniri, Tanour Healthy Bread Ekmek. more...
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Gaining 0.6 kg a Week
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