Weigh In record (no journal entry) for 27 July 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 73.11g | Prot: 105.56g | Carbs: 259.22g.
Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tempe, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Keripik Singkong, Tahu Isi, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Ikan Panggang. Snacks/Other: Kraft Biskuat Coklat, Kue Nagasari, Kuping Gajah, Roti, Minute Maid Pulpy Orange, Pisang, Sunpride Banana. more...
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Gaining 3.5 kg a Week
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Septian_Yudha's Weight History
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