Weigh In record (no journal entry) for 27 July 2020
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51.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.46g | Prot: 40.50g | Carbs: 156.36g.
Breakfast: Greenfields UHT Full Cream Milk, Tempe Rebus, My Roti Roti Tawar Funwari Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Bihunku Rasa Ayam Bawang. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Jeruk, Wortel. more...
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3321 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 hours and 7 minutes, Sleeping - 5 hours, Resting - 12 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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hejaceline's Weight History
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