Weigh In record (no journal entry) for 27 July 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 31.69g | Prot: 166.92g | Carbs: 232.93g.
Breakfast: 행복담기 죽염동의 훈제란, 롯데제과 퀘이커 오트밀 오리지널, 알쉐프 난백. Lunch: 닭가슴살, 현미밥. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
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Gaining 5.6 kg a Week
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