서제우's Journal, 27 Jul 20

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6시25분 기상. 오늘은 단식일이므로 잘 지키며 즐겁게 지내자~~!!

81.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

14 kcal

Fat: 1.30g | Prot: 0.94g | Carbs: 0.29g. Snacks/Other: 아메리카노. more...

2648 kcal

Exercise: Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 16/kph - 1 minute, Running (jogging) - 8/kph - 17 minutes, Gym - 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 14 hours and 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...

Losing 0.7 kg a Week

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서제우's Journal, 27 Jul 20

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서제우's Weight History