Weigh In record (no journal entry) for 24 July 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.52g | Prot: 49.62g | Carbs: 112.62g.
Breakfast: Sambal Goreng Kentang. Lunch: Lontong, Gado Gado. Dinner: Sambal Goreng Kentang, Gloria Abon Ayam, Telur Rebus Lunak, Gula Merah, Kopi. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.3 kg a Week
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mputdev8's Weight History
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