Weigh In record (no journal entry) for 26 July 2020
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57.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 44.77g | Prot: 35.51g | Carbs: 29.69g.
Breakfast: Şekersiz Çay, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Su (Şişede), Simbat Dakota Çekirdek, Eti Karam Bitter, Fındık, Badem, Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi. more...
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1850 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aysnrdgnilgn's Weight History
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