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Back on track 💪🏾
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100.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.75g | Prot: 59.21g | Carbs: 70.02g.
Breakfast: Batavo Iogurte Natural Integral, Vigor Greco Zero, Farinha de Uva, Morangos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Acém Cozido. Snacks/Other: Amigos do Bem Castanha de Caju, Peras, Morangos. more...
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1801 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Google Fit - 13 hours and 30 minutes. more...
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Losing 7 kg a Week
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ritalucas's Weight History
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