Weigh In record (no journal entry) for 25 July 2020
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 79.25g | Prot: 202.90g | Carbs: 402.96g.
Breakfast: Del Primo Salsa Verde, Bernina Salchicha de Pavo Ahumada, San Rafael Jamón Real Pavo, Sara Lee 100% Whole Wheat, Lala Queso Oaxaca Light, Huevo, San Juan Claras de Huevo, Great Value Tocino de Pavo, Yoplait Max Protein (Capuccino). Lunch: Verde Valle Quinoa , Dolores Medallones de Atún, Zumo de Limón, Tomates Cherry, Espinacas. Dinner: Barrilito Refresco , Moralitos Chamoy sin Azúcar, Bimbo Mantecadas, Gamesa Galletas Marias, Ibarra Chocolate , Lala Leche Lala 100 sin Lactosa, Vodka. Snacks/Other: Danone Yopro 15G Proteína . more...
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Losing 9.1 kg a Week
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