Weigh In record (no journal entry) for 26 July 2020
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70.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 61.79g | Prot: 100.89g | Carbs: 255.03g.
Breakfast: Lider Marraqueta, Miel Mostaza, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Violife Queso Mozzarella, La Crianza Hamburguesa Vacuno Light, Selección Café. Lunch: Soprole Protein +, Guallarauco Barra de Fruta Lucuma Manjar, Selección Café. Dinner: Soprole Protein +, Sabor Peruano Choclo en Grano, Wasil Choclo, Papa Cocida, Garbanzos Cocidos, Tomate Triturado (Enlatados), Cebollin, Huevo Duro, Cebollas Cocidas Maduras, Espárragos Cocidos (Frescos), Camote Cocido, Zanahoria Cocida, Acelga Cocida, El Buen Corte Carne Molida 7% Grasa. Snacks/Other: Violife Queso Original, Mantequilla, Lider Marraqueta Corriente, Soprole Protein +, Manzana Roja. more...
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Gaining 10.5 kg a Week
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sebaduarte's Weight History
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