Emiliano_Over's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

79.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1493 kcal

Fat: 41.60g | Prot: 150.25g | Carbs: 123.94g. Breakfast: Tortillas de Maíz, Lala 100 Proteina (250ml), Nestlé Cheerios Manzana Canela. Lunch: Pechuga de Pollo Hervida, Pechuga de Pollo Hervida, Danone Oikos Griego Natural. Dinner: Dolores Atún Ahumado Desmenuzado, McCormick Mayonesa Guacamole, McCormick Mayonesa Guacamole. Snacks/Other: Sanissimo Salmas (Paquete), Quaker Stila Fit Chocolate. more...

2575 kcal

Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 22 hours and 40 minutes. more...

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Emiliano_Over's Journal, 29 Jun 20

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Emiliano_Over's Weight History