jaque_fiti's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

91.7 kg Lost so far: 2.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1022 kcal

Fat: 41.24g | Prot: 68.00g | Carbs: 100.13g. Breakfast: Banana Nanica, Contra-filé. Lunch: Caldo de Cana. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2638 kcal

Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jaque_fiti's Journal, 26 Jul 20

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