Weigh In record (no journal entry) for 26 July 2020
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.75g | Prot: 44.80g | Carbs: 60.75g.
Breakfast: Dried Chia Seeds, Brown Sugar, Banana, Captain Oats Quick Cook Oatmeal. Lunch: Cooked Spinach (from Fresh), Chicken Breast, Chicken Thigh, Prochiz Cheddar Cheese, Shrimp, Green String Beans, Boiled Egg, Captain Oats Quick Cook Oatmeal, Tempeh (Cooked). Dinner: Dried Chia Seeds , Papaya. more...
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Losing 0.1 kg a Week
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annisanisita's Weight History
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