Weigh In record (no journal entry) for 26 July 2020
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104.1 kg
Lost so far: 7.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.12g | Prot: 69.41g | Carbs: 151.11g.
Breakfast: Essential Nutrition Xilitol, Couve Manteiga Crua, Gengibre, Abacaxi, Ovo Cozido. Lunch: President Queijo Parmesão Ralado, Macarrão Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Panco Rosquinha de Leite, Lacta Laka (25g), Sadia Presunto Cozido Magro. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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