gilvanmatos's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

102.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1625 kcal

Fat: 38.82g | Prot: 101.36g | Carbs: 227.55g. Lunch: Schin Guaraná, Mãe Terra Farofa de Banana , Camil Feijão Carioca Temperado Cozido, Tilápia, Batata Doce, Milho Verde Cozido. Dinner: Cachorro Quente com Chili, Schin Guaraná. Snacks/Other: Milho Verde Cozido. more...

979 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pedalling - 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 2.1 kg a Week

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gilvanmatos's Journal, 26 Jul 20

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gilvanmatos's Weight History