Weigh In record (no journal entry) for 26 July 2020
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81.2 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.98g | Prot: 55.06g | Carbs: 177.53g.
Breakfast: Salam, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çırpılmış Yumurta, Tam Buğday Ekmeği, Kırmızı Şarap. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.3 kg a Week
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zamanı geldi merve's Weight History
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