Weigh In record (no journal entry) for 26 July 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 59.25g | Prot: 80.10g | Carbs: 52.35g.
Breakfast: Ovo, Bacon, Morangos, Kefir de Leite. Lunch: Ovo Cozido, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sopa de Legumes com Carne. more...
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Losing 2.5 kg a Week
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sonia malaquias's Weight History
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