Weigh In record (no journal entry) for 26 July 2020
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 40.01g | Prot: 161.50g | Carbs: 355.73g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Fryst Mango. Lunch: Vitt Ris (Långkornigt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Polarbröd Vetekaka, Potatis (med Skal), ICA Entrecote. Snacks/Other: Bonjour Kanelbulle, GB Glace Magnum Classic, Svenska Lantägg Äggvita, Södervidinge Surdegsfralla. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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