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Stanley A.
Journal
26 Jul 20
Stanley A.'s Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
75.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1038 kcal
Fat: 49.54g | Prot: 39.39g | Carbs: 105.49g.
Breakfast:
Невский Кондитер Волшебная Лампа, Greenfield Чай Чёрный, Wild Bean Cafe Бутерброд с Индейкой и Творожным Сыром, Cooked Tomatoes, Дело Вкуса Яичница из Двух Яиц.
Lunch:
Billa Блины Домашние.
Dinner:
Перекресток Салат Оливье .
more...
2311 kcal
Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 20 minutes.
more...
Losing 0.6 kg a Week
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Stanley A.'s Weight History
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