Stanley A.'s Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

75.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1038 kcal

Fat: 49.54g | Prot: 39.39g | Carbs: 105.49g. Breakfast: Невский Кондитер Волшебная Лампа, Greenfield Чай Чёрный, Wild Bean Cafe Бутерброд с Индейкой и Творожным Сыром, Cooked Tomatoes, Дело Вкуса Яичница из Двух Яиц. Lunch: Billa Блины Домашние. Dinner: Перекресток Салат Оливье . more...

2311 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...

Losing 0.6 kg a Week

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Stanley A.'s Journal, 26 Jul 20

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Stanley A.'s Weight History