Weigh In record (no journal entry) for 26 July 2020
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.75g | Prot: 37.34g | Carbs: 172.60g.
Breakfast: Oreo Lemon , Land O'Lakes Salted Butter, Maple Grove Farms Pure Maple Syrup, Plain Waffles (Frozen) , Master of Mixes Simple Syrup, Champagne, Lemon, Gin. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. Dinner: Oreo Lemon. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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