Weigh In record (no journal entry) for 26 July 2020
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49.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.67g | Prot: 67.87g | Carbs: 157.47g.
Breakfast: Zeo Zeytinyağı , Wasa Original, Danet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeo Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Yeşil Biber, Maydanoz, Semizotu, Domatesler, Salatalık (Soyulmuş), Kabak, Hindistan Cevizi Yağı, Muz. Dinner: Karpuz, Kuru Hurma, Pınar Ketçap, Izgara Köfte, Taze Makarnalar (Pişmiş), Salatalık (Soyulmuş), Yeşil Biber, Yeşil Yapraklı Marul. more...
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Losing 0.8 kg a Week
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gultncr06's Weight History
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