Weigh In record (no journal entry) for 26 July 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 36.18g | Prot: 50.28g | Carbs: 71.07g.
Breakfast: Witmarsum Queijo Minas Frescal, Café Expresso. Lunch: Nestlé Bombom Charge (21g), Lacta Intende Laranja 60% Cacau, Pomarola Molho de Tomate Clássico, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Tirol Leite Integral, Dukan Pão de Farelo de Aveia, Witmarsum Queijo Minas Frescal, Batavo Nuv Pêssego e Damasco, Café Expresso. more...
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Losing 0.6 kg a Week
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simone clós's Weight History
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