Weigh In record (no journal entry) for 26 July 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.07g | Prot: 86.60g | Carbs: 88.84g.
Breakfast: Tahu, Sambal Goreng, Tempe Orek, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Dinner: Sambal Goreng, Tahu, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Cimory Yogurt, Frisian Flag Susu Kental Manis Cokelat, Roti, Oishi Rin-Bee, Roma Sari Gandum, Roti Gambang. more...
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Losing 2.8 kg a Week
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nadyaep16's Weight History
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