Weigh In record (no journal entry) for 23 July 2020
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83.3 kg
Lost so far: 10.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 101.33g | Prot: 138.77g | Carbs: 126.18g.
Breakfast: Orquídea Cookies Integrais Cacau e Aveia, Café, Zero-Cal Adoçante. Lunch: Churrasco, Sadia Salsichão, Carne de Porco Assada, Salada de Maionese. Dinner: Lasanha com Carne, Só Comer Lasanha de Frango. Snacks/Other: Bolo de Chocolate, Zero-Cal Adoçante, Café. more...
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Losing 0.8 kg a Week
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Dieniferzanette8's Weight History
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