Weigh In record (no journal entry) for 26 July 2020
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 62.27g | Prot: 334.10g | Carbs: 267.74g.
Breakfast: Ingwer, Oryza Natur Reis, Landjunker Putenbrustfilet Teilstück, Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, ZEC+ EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Zwiebeln, Tomaten. Dinner: Impact Whey Protein Cookies & Cream, Natur Reis, Banane. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter. more...
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Gaining 4.2 kg a Week
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