Weigh In record (no journal entry) for 26 July 2020
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.55g | Prot: 36.41g | Carbs: 72.93g.
Breakfast: Qualy Margarina Cremosa, Seven Boys Pão de Forma (50g), Gold Achocolatado Diet , Piracanjuba Leite Desnatado. Lunch: Hellmann's Maionese Light, Walmart Queijo Mussarela, Tirol Requeijão Cremoso Tradicional , Alface Americana, Sadia Hambúrguer Sabor Churrasco, Bacon, Casa Victoriana Pão de Brioche Para Hambúrguer. more...
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Losing 1.4 kg a Week
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