Weigh In record (no journal entry) for 26 July 2020
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78.5 kg
Lost so far: 7.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 65.75g | Prot: 119.21g | Carbs: 44.72g.
Breakfast: High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cinnamon. Lunch: Nathan's Famous Deli Style Mustard, Tine Jarlsberg Lite Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Kretschmar Extra Lean Corned Beef, Mezzetta Castelvetrano Whole Green Olives. Dinner: Cooked Green String Beans (from Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Tenderloin Pork. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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