🙄😏😣😥
|
77.4 kg
Lost so far: 9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 24.13g | Prot: 52.32g | Carbs: 178.84g.
Breakfast: Kurma, Madu, Herbalife F1, Pisang. Dinner: Petai, Tempe Orek, Soto Ayam, Ikan, Nasi Merah. Snacks/Other: Gery Gery Saluut Malkist Cheese, Nanas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|