Weigh In record (no journal entry) for 24 July 2020
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 43.87g | Prot: 65.62g | Carbs: 77.86g.
Breakfast: Jeruk, Mayones, Keju Parmesan (Parut), Roti Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Lunch: Ayam Bakar (Kulit tidak Dimakan), Roti Gandum, Tahu Isi. Snacks/Other: Wings Food Potabee, Cireng. more...
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1582 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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nita novita's Weight History
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