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Asliyamann
Journal
26 Jul 20
Asliyamann's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
69.3 kg
Lost so far:
3.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
518 kcal
Fat: 23.97g | Prot: 15.51g | Carbs: 66.75g.
Breakfast:
Yeşil Çay, Dost Süzme Peynir Tam Yağlı, Kızarmış Yumurta.
Lunch:
Elma.
Dinner:
Çaykur Yeşil Çay , Indomie Sebzeli Noodle.
more...
1694 kcal
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 22.4 kg a Week
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Asliyamann's Weight History
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