Weigh In record (no journal entry) for 26 July 2020
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 12.76g | Prot: 19.20g | Carbs: 151.46g.
Breakfast: Frischkäse Light, Kaffee mit Milch, Aldi Kochschinken, Gut & Günstig Rote Grütze, Mehrkornbrötchen. Lunch: Streuselkuchen, Nektarinen, Nektarinen, Dattel, Weizenbrötchen. more...
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Losing 0.4 kg a Week
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Nikoshk@'s Weight History
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