Weigh In record (no journal entry) for 26 July 2020
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71.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.02g | Prot: 35.13g | Carbs: 110.64g.
Breakfast: Tomato Sandwich. Lunch: Mother Dairy Chach, Mixed Salad Greens, Hommade Ghiya, Roti. Dinner: Coffee with Milk and Sugar, High Protein Meal Replacement Powder. Snacks/Other: Haldiram's Bhujia, Almonds, Walnuts, Tea with Milk, Parle G Biscuit. more...
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2036 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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