Weigh In record (no journal entry) for 26 July 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 67.64g | Prot: 116.32g | Carbs: 223.30g.
Lunch: Corril Blanc de Poulet Cuit Supérieur, Huile d'Olive, Semoule Cuite, Haricots Verts, Thiriet Jambon Cuit à Griller, Leader Price Gressins, Whisky. Dinner: Biscotte, Jean Hervé Sirop d'agave , Auchan Lait Écrémé, Tomates Rouges, Tomates, Sardines à l'Huile (en Conserve). Snacks/Other: Auchan Lait Écrémé, BN Chocolat. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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pierre59-62's Weight History
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