Ksyss33's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

65.5 kg Lost so far: 2.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1466 kcal

Fat: 58.55g | Prot: 133.07g | Carbs: 103.14g. Breakfast: Юбилейное Печенье Традиционное , Фисташки, Магнит Банан, Овсяная Каша на Воде. Lunch: Шашлык из Баранины, Кабачок Гриль. Snacks/Other: Кофе (из Молотых Зерен). more...

1709 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Ksyss33's Journal, 26 Jul 20

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Ksyss33's Weight History