Weigh In record (no journal entry) for 26 July 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.17g | Prot: 41.66g | Carbs: 117.67g.
Breakfast: Nescafe Classic, Gula Pasir, Indoprima Skim Milk Powder. Lunch: Tempe Goreng, Telur Balado, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Gula Pasir, Keripik Pisang. more...
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Gaining 1.9 kg a Week
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