Weigh In record (no journal entry) for 26 July 2020
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.09g | Prot: 102.71g | Carbs: 144.95g.
Lunch: Udang Rebon, Tropicana Slim Sweetener Classic, Saus Teriyaki, Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, Kacang Panjang Hijau, Telur, Ikan Tongkol, Tempe, Nasi Putih. Dinner: Ikan Asin, Cumi-cumi, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang, Roti Putih, Selai Kacang, Morin Selai Cokelat Kacang, Quaker Oat, Telur. more...
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steady weight
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ira masrura118's Weight History
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