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體脂：34.9%
內臟：9
好開心看到65公斤以下的體重。從4月中減脂以來上週3開始，因為運動過量，導致足底筋膜炎，可能要休息2-3週或更久才能繼續運動。這期間只能靠著飲食控制了。💪🏻💪🏻💪🏻
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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