Weigh In record (no journal entry) for 08 July 2013
|
103.2 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 47.08g | Prot: 72.66g | Carbs: 168.56g.
Breakfast: Rice Dream Original Lactose Free Rice Drink, General Mills Multi Grain Cheerios. Lunch: Athenos Roasted Red Pepper Hummus, Raw Vegetable, HEB Fully Cooked Italian Style Meatballs, Great Value Shredded Mozzarella Cheese, Ragu Chunky Garden Combination Pasta Sauce, Cooked Spaghetti Squash. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Nutella Hazelnut Spread, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Fuji Apples. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PamP2012's Weight History
|