Weigh In record (no journal entry) for 26 July 2020
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144.1 kg
Lost so far: 9.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 97.99g | Prot: 140.81g | Carbs: 364.22g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Wagner Steinofen Pizza Salami, Gemischter Salat mit Dressing, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Dinner: Houdek Bayrische Fleischpflanzerl, Gekochtes Ei, Schmitz Gekochter Schinken, Semmel. Snacks/Other: Galiamelone, Strauchtomaten, Salatgurke, Radieschen. more...
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3654 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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