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Back on track 👌
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78 kg
Lost so far: 16.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 62.32g | Prot: 95.94g | Carbs: 216.10g.
Breakfast: Alpro Unsweetened Oat Milk, Total 2% Greek Yoghurt, Tesco Frozen Blueberries. Lunch: Funktional Foods Cacao Powder, Total 2% Greek Yoghurt, Dried Sunflower Seed Kernels, Asda Pumpkin Seeds, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Dinner: Zizzi Calzone Carne Piccante. Snacks/Other: Heineken Alcohol Free. more...
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Losing 1.7 kg a Week
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