Weigh In record (no journal entry) for 26 July 2020
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74.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 134.65g | Prot: 123.98g | Carbs: 371.25g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato. Lunch: Venchi Crema Caffè , Pesca, Meloni Gialli, Ciliegie, Uva, Olio Extra Vergine di Oliva, Conad Insalatina di Verdure Sottaceto, Conad Fagioli Cannellini, Conad Mais, Nostromo Tonno all'olio d'oliva Sgocciolato. Dinner: Heineken Birra, Cameo Pizza Ristorante al Salame. Snacks/Other: Fage Fruyo 0% Banana. more...
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2099 kcal
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Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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