Weigh In record (no journal entry) for 26 July 2020
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.24g | Prot: 75.46g | Carbs: 82.92g.
Lunch: Red Tomatoes, Cucumber, Lowfat Plain Yoghurt, Chicken Gizzard , Chicken Lever, Idli. Dinner: Paneer Punjabi Mundya, Red Tomatoes, Cucumber, Onions, Roti. Snacks/Other: Bananas, Myfitfuel Myfitfuel Whey. more...
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Gaining 3.3 kg a Week
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sagar_m5's Weight History
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