Weigh In record (no journal entry) for 26 July 2020
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97.5 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 11.66g | Prot: 58.13g | Carbs: 47.88g.
Lunch: 밥, 닭백숙. more...
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steady weight
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