Weigh In record (no journal entry) for 26 July 2020
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 62.02g | Prot: 73.16g | Carbs: 126.59g.
Breakfast: 红糖, 金针菇, 炒鸡蛋, 全脂牛奶, 全麦（100％）面包. Lunch: 牛肉馅卷饼, 油炸虾（加面粉或是面包糠）. Dinner: 苹果, 梨, 鳄梨/牛油果, 油炸虾（加面粉或是面包糠）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisayukeepfit's Weight History
|