Weigh In record (no journal entry) for 26 July 2020
|
44.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 39.99g | Prot: 54.12g | Carbs: 110.79g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kaymak, Salam, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Yayla Karabuğday, Köfte. Dinner: İzmir Köfte. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|