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gk ngerti bmr dan tdee , bantu plisss
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 16.34g | Prot: 36.66g | Carbs: 174.60g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Greenfields UHT Full Cream Milk, Jeruk, Putih Telur Matang, Bihunku Rasa Ayam Bawang. Snacks/Other: Cimory Yoghurt, Kalbe Nutrive Benecol Strawberry , Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel. more...
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2737 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 32 minutes, Sleeping - 6 hours, Resting - 13 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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steady weight
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hejaceline's Weight History
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