jalo00's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

61.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1646 kcal

Fat: 40.37g | Prot: 51.41g | Carbs: 297.58g. Breakfast: Банан, Апельсин, Яблоко, Дыня. Lunch: Ржаной Хлеб, Салат Щетка. Dinner: Нектарины, Салат Овощной с Маслом. Snacks/Other: Fit Active Соевый Протеин . more...

2127 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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jalo00's Journal, 26 Jul 20

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