em jejum 07:20
|
81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 19.00g | Prot: 56.42g | Carbs: 58.57g.
Breakfast: Gold Nutrition Total Whey, Mimosa Leite Magro, Café Expresso, Canela, Salutem Flocos de Aveia Integral (100G). Dinner: Pepino (com Casca), Amêndoas sem Casca, Atum Posta Ao Natural, Azeite Extra-Virgem, Lima, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface de Folha Verde, Ovo, Cebolas, Café Expresso. more...
|
|
2773 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|